Thinking on my body
At one time or another, almost all of us have wished that we looked more attractive. Have you ever thought that being more beautiful or handsome would help you to feel better about your body? While many people think this is true, the way a person feels about their body is actually influenced by a complicated blend of biological and environmental influences. Factors which determine your body image include your families, friends, workplace, and the media, as well as individual brain chemistry.
The good news is that no matter what your shape, weight, or age, you can take action to feel better about your body. There are specific steps you can follow to overcome your discouraging thoughts and improve your body image.
Paying attention to healthy eating can help to reduce distorted feelings about body image. Following a restrictive diet can lead to self-deprivation, which in turn can lead to binging and the exaggeration of a negative self-image. Instead, focusing on a healthy diet which includes a variety of nutrients can improve your body image.
Working out is not only a great way to burn calories and fight obesity, but it can also help you to feel better emotionally. Studies have found that both aerobic and non-aerobic exercise have been effective in reducing depression. Levels of important chemicals in your brain that produce feelings of well-being and pleasure, such as adrenaline, endorphins, and dopamine, are increased through physical activity.
Find support when stressful events occur in your life, because situations such as losing a job, breaking up with a significant other, or a move to a new home can cause turmoil that may lower your body image and self-esteem. In times of stress, turn to beneficial influences like friends, family members, and positive hobbies and pastimes to help you cope.